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Cut beef into thin long strips and shallow fry the beef in oil for 20-25 minutes or until it changes color or no longer pink.
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Keep aside.
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Boil rice and strain.
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Keep the boiled rice aside to cool.
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Heat oil in a wok over medium heat.
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Saute garlic in it until golden brown.
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Now add beaten eggs and stir well.
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Add spring onion, capsicum and carrot.
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Mix well and sauté for a few minutes.
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Then add fried beef and boiled rice and Stir fry for 2 minutes.
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Stir in the Worchester sauce, salt, black pepper powder, Chinese salt and sugar.
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Toss well.
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Remove from the heat and dish it out.
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Delicious Beef With Fried Rice is ready to serve.