Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. Try this Olive Pan Fish recipe by Chef Zakir.
Course:
Appetizer, Main Course
Cuisine:
Spanish
Keyword:
fish, fried fish, healthy, olive, pan fried
Servings: 2
Chef: Zakir Qureshi
Ingredients
300gm fish fillet
1/2cupgreen olives
1egglightly beaten
1lemon juice
4tbspolive oil
3tbspplain flour
2tbspcornflour
1tbspgarlic paste
1tbspred chilicrushed
1/4tspcardamom powder
salt to taste
Cooking Method
Rinse fish fillets and remove all excess fat then drain.
Now cut fish fillets in 3 to 4 inch pieces.
In a bowl, add flour, corn flour, egg, black pepper and salt.
Mix well and make a smooth batter.
Put fish fillets in this batter and leave it for 20 minutes.
Place chopped olives in a shallow dish.
Coat marinated fish with olives.
Heat oil in a pan, fry for 10 minutes or until tender.