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Parat Fish Recipe by Rida Aftab
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Parat Fish Recipe by Rida Aftab
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

The most delicious, flavorful and spicy Parat Fish Recipe by Rida Aftab! Guaranteed that this will be the best curried fish recipe you will ever need! Do try it!

Course: Main Course
Cuisine: Indian, Pakistani
Keyword: 30 min meals, dinner, fish, Fish Curry, Quick and Easy, Seafood
Servings: 4
Chef: Rida Aftab
Ingredients
  • 500 gm Fish
  • 2 onions
  • 1 tbsp Ginger garlic
  • 250 gm Yogurt
  • 2 tbsp Poppy seeds
  • 2 tbsp Sesame seeds
  • 2 tbsp Coconut ground
  • 1 tbsp Cumin seeds
  • 2 tsp Red chili powder
  • 1 tsp Turmeric powder
  • 1 tsp Salt
  • 6 Curry leaves
  • 1 tbsp Coriander powder
  • 2 tsp Fresh coriander
  • 4 Green chilies
  • ½ cup Oil
Cooking Method
  1. Heat oil in a deep pan or wok over medium heat.
  2. Golden brown the onions in it.
  3. Remove from the oil.
  4. Then grind poppy seeds, sesame seeds, cumin seeds, ground coconut and fried onions.
  5. Now add this mixture into the yogurt and mix well.
  6. Then add red chili powder, salt, turmeric powder, coriander powder, curry leaves and ginger garlic.
  7. Mix well.
  8. Now heat oil and cook the masala.
  9. Then add 1 cup water and bring it to a boil then lower the flame.
  10. Meanwhile, apply salt and turmeric powder to the fish.
  11. Heat oil in a separate wok over medium heat. Fry the fish.
  12. Now place it in a parath and add green chilies and fresh coriander.
  13. Lastly cover it with foil and bake it in an oven on 180 c.
  14. Delicious Parat Fish is ready to serve.
Serving Suggestions

Serve hot.